This item has closed 1 buyer bought 1 item
Zumba - Ditch the Workout, Join the Party! the Zumba Weight Loss Program (Hardcover) - Beto Perez (A
New
R280.00
Closed
4 Dec 12 18:47
Shipping
Standard courier shipping from R30
R30 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
Check my rate
Check my rate
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 3 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Standard Delivery
| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get it now, pay later
Seller
Loot(Blacklisted)
Buyer Protection
Product details
Condition
New
Location
South Africa
Product code
9780446546126
Bob Shop ID
83163777
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
- Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
- Recipes for mouthwatering meals that boost your metabolism
- Dozens of workout combinations so you never get bored
- An exclusive jump-start program to get you ready for that big event next weekend
- An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
- Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
- Recipes for mouthwatering meals that boost your metabolism
- Dozens of workout combinations so you never get bored
- An exclusive jump-start program to get you ready for that big event next weekend
- An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
| By: | Beto Perez (Author), Maggie Greenwood-Robinson (Author) |
| Pages: | 289 |
| Publisher: | Warner Books |
| Isbn: | 0-446-54612-7 |
| Isbn13: | 978-0-446-54612-6 |