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Royal Canadian Air Force Exercise Plans for Physical Fitness. Softcover. 1962
Revised US Edition
An early edition of the iconic physical fitness program was developed by the RCAF in the years following World War II.
Two books in one - two famous basic plans: XBX (12-minute-a-day plan for women) and 5BX (11-minute-a-day plan for men).
Staple-bound copy that is clean and unmarked, with very slight tanning of pages. There are two small holes in the top left corner of the cover (front and back) and a small, circular yellow sticker on the back of the cover.
Publisher: Simon and Schuster
Language: English
Softcover: Revised edition, 1962, 80 pages
Condition: Near fine