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1. Professional balance training, improve body balance, soothe the muscles and massage 2. Up and down stepping exercises to simulate mountaineering, effectively exercise the outer leg muscles and tighten the leg lines 3. Massage particles, comfortable and non-slip 4. Double-sided design, high-intensity massage on the front, round bumps can enhance the bodys perception when in contact, low-intensity massage on the back, massage bumps are smaller, the massage is softer and reduces fatigue 5. Features: double-sided massage, super load-bearing, light and compact 6. Applicable scenarios: health massage, fitness and body, sports trends 7. Material: PVC 8. Weight: 890g 9. Size: 38x12cm