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Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed, and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does beat stress and fatigue. In this breakthrough book you will learn how to: Beat the sugar blues; Avoid chronic fatigue syndrome; Balance your stress hormones; Turn food into energynot fat; Discover the power of sleep; Increase your concentration; and control impatience, restlessness, and irritability.
ISBN: 9780749919528
Pages: 164
Paperback
Piatkus, 2007
Good condition; Pages tanned; Cover has some small creases
B79