Body: Simple Techniques and Strategies to Heal, Reset and Restore - James Davies Body: Simple Techniques and Strategies to Heal, Reset and Restore - James Davies
Body: Simple Techniques and Strategies to Heal, Reset and Restore - James Davies Body: Simple Techniques and Strategies to Heal, Reset and Restore - James Davies

Body: Simple Techniques and Strategies to Heal, Reset and Restore - James Davies

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Condition
New
Location
South Africa
Bob Shop ID
648798315

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the years David Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

9780008524074

Pages: 425

Trade paperback

HQ, 2022

Edition: 01

NEW

B10


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