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Medium hard cover with dust jacketĀ
Good conditionĀ
This offers an inspirational introduction to the practice of meditation. The book provides a step-by-step guide on how to do sitting meditation, commentary on forms of meditation in action such as tai chi, and shows how to incorporate meditation into daily life activities like walking, eating, and conflict resolution.
It covers the principles of meditative practice across different spiritual traditions and offers practical exercises to help access inner calm, gain self-knowledge, and achieve self-acceptance.