Eat Smart for Sport by Liesbet Delport & Paula Volschenk - Nutrition for Athletic Performance

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SAFFA Books Online109

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Condition

Secondhand

Location

South Africa

Product code

Bob Shop ID

654596859

Description:
Fuel your athletic journey with Eat Smart for Sport by Liesbet Delport and Paula Volschenk. This essential guide provides athletes and active individuals with expert nutritional advice tailored to enhance performance and recovery.

The book offers practical meal plans, nutrient-rich recipes, and valuable insights into the science of sports nutrition. Delport and Volschenk emphasize the importance of balanced eating, hydration, and timing meals to optimize energy levels and physical output.

Ideal for athletes of all levels, Eat Smart for Sport empowers you to make informed dietary choices that support your training goals. Elevate your performance and achieve your fitness aspirations with this comprehensive resource designed for serious sports enthusiasts.

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