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Eating for Sustained Energy 3 by Liesbet Delport and Gabi Steenkamp offers practical, easy-to-follow low-GI recipes designed to help maintain steady blood sugar levels, improve energy, and support healthy weight management. Packed with delicious meal ideas and nutritional guidance, this book is ideal for anyone looking to eat smarter for long-term wellness.
Key Topics Covered:
Low-GI cooking principles explained simply
Balanced meal planning for sustained energy
Recipes for everyday meals, snacks, and desserts
Practical tips for diabetics and weight control
Evidence-based nutritional advice
Eating for Sustained Energy, Liesbet Delport, Gabi Steenkamp, Low GI Cookbook, Healthy Recipes, Blood Sugar Control, Diabetic Cooking, Nutrition Book, South African Cookbook, Weight Management