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Eating for Sustained Energy 3 | Liesbet Delport & Gabi Steenkamp | Low-GI Recipes Eating for Sustained Energy 3 | Liesbet Delport & Gabi Steenkamp | Low-GI Recipes Eating for Sustained Energy 3 | Liesbet Delport & Gabi Steenkamp | Low-GI Recipes Eating for Sustained Energy 3 | Liesbet Delport & Gabi Steenkamp | Low-GI Recipes
Eating for Sustained Energy 3 | Liesbet Delport & Gabi Steenkamp | Low-GI Recipes
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Eating for Sustained Energy 3 | Liesbet Delport & Gabi Steenkamp | Low-GI Recipes

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Product details

Condition
Secondhand
Location
South Africa
Product code
J
Bob Shop ID
653067926

Eating for Sustained Energy 3 by Liesbet Delport and Gabi Steenkamp offers practical, easy-to-follow low-GI recipes designed to help maintain steady blood sugar levels, improve energy, and support healthy weight management. Packed with delicious meal ideas and nutritional guidance, this book is ideal for anyone looking to eat smarter for long-term wellness.

Key Topics Covered:

  • Low-GI cooking principles explained simply

  • Balanced meal planning for sustained energy

  • Recipes for everyday meals, snacks, and desserts

  • Practical tips for diabetics and weight control

  • Evidence-based nutritional advice


Eating for Sustained Energy, Liesbet Delport, Gabi Steenkamp, Low GI Cookbook, Healthy Recipes, Blood Sugar Control, Diabetic Cooking, Nutrition Book, South African Cookbook, Weight Management

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