Health & Fitness Tips - Ebook

Name: Health & Fitness Tips - Ebook
SKU: W0155
Price: 19.99 ZAR
Availability: InStock

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Indicative market price: R49.99

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Product details

Condition

New

Location

South Africa

Product code

W0155

Bob Shop ID

647278383

Health & Fitness Tips

NB. This is an ebook. An ebook is a digital file and not a paper bound book. This item is either sent via download links or emailed directly. If you wish for distribution via the postal service it will be at your cost.

Table of Contents

1. Introduction to Fitness
2. Stretching Exercises
3. Abs Workout
4. Shoulder Workout
5. Chest Workout
6. Legs Workout
7. Back Workout
8. Cardiovascular
9. Tips for Toning
10. Abs Diet
11. 1000 Calorie Diet
12. Calorie Counter

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