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The Complete Pilates Tutor: A structured course to achieve professional expertise (Alan Herdman)

• Author: Alan Herdman

Condition & Size

• Size: Extra Large
• Book Type: Large Paperback
• CAI Condition Score: 7/10.
• CAI Condition Description: Very Good

About This Book

Whether you are just beginning your journey or have been practicing for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practiced by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­ A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.

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Pictures & Illustrations

Although we have photographed the majority of our products, some still feature stock images for illustration purposes only. Please note that the cover design of the actual product may differ from what is shown.

Condition & Availability 

All our books are secondhand unless stated otherwise. Since we operate a network of physical stores in addition to our online presence, and update our Bobshop inventory only at the close of each business day, there may be occasions where items listed as available online have already been sold in-store. In such instances, we will provide a full refund promptly.

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