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By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment.
TITLE: High-Intensity Interval Training for Women
AUTHOR: Sean Bartram
SKU: 9780241196069
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 01/05/2015
PLACE PUBLISHED: United Kingdom
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 198 mm x 231 mm x 14 mm
WEIGHT: 608 gr