Hou Jou Liggaam Soepel en Sterk: Die Ultimate Gids deur Jenny Sutcliffe

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SAFFA Books Online60

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Product details

Condition

Secondhand

Location

South Africa

Product code

Bob Shop ID

643587269

Beskrywing:
Ontdek die sleutels tot 'n gesonde en aktiewe lewenstyl met "Hou Jou Liggaam Soepel en Sterk" deur Jenny Sutcliffe. Hierdie praktiese gids bied waardevolle inligting oor hoe om jou liggaam in topvorm te hou deur soepelheid en krag te bevorder.

Sutcliffe deel effektiewe oefeninge, strek tegnieke en nuttige wenke wat maklik in jou daaglikse roetine geïntegreer kan word. Met 'n fokus op die belangrikheid van 'n gebalanseerde benadering tot fiksheid, leer jy hoe om spiere te versterk, buigsaamheid te verbeter en die risiko van beserings te verminder.

Hierdie boek is ideaal vir almal, van beginners tot ervare sportlui, wat hul liggaam wil verbeter en 'n aktiewe leefstyl wil handhaaf. "Hou Jou Liggaam Soepel en Sterk" is jou gids na 'n gesonder, sterker jy. Begin jou reis na beter fiksheid en welstand vandag!

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