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Features: 1. 6.5mm high-strength steel spring 2. The bottom of the aluminum handle is marked with the number of pounds 3. The aluminum handle has a non-slip pattern design for a comfortable feel 4. Small size, not restricted by the venue, can exercise at any time 5. 100 pounds are suitable for basic muscle recovery exercises; 150 pounds and 200 pounds are suitable for daily lifting training of arm strength and grip; 250 pounds and 300 pounds are suitable for impact training of arm strength and grip; 350 pounds are suitable for exercise Explosive and challenging training