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HOW TO BE SICK: A BUDDHIST-INSPIRED GUIDE FOR THE CHRONICALLY ILL AND THEIR CAREGIVERS: BERNHARD
Companion book link available here:
How to Live Well with Chronic Pain and Illness by Toni Bernhard
Topics: How Everything Changed 1. Getting Sick: A Romantic Trip to Paris 2. Staying Sick: This Can't Be Happening to Me Accepting Pain 3. The Buddha Tells It Like It Is 4. The Universal Law of Impermanence 5. Who Is Sick? Finding Joy and Love 6. Finding Joy in the Life You Can No Longer Lead 7. Soothing the Body, Mind, and Heart 8. Using Compassion to Alleviate Your Suffering 9. Facing the Ups and Downs of Chronic Illness with Equanimity Turnarounds and Tomsformations 10. Getting Off the Wheel of Suflecing 11. Tonglen. Spinning Straw into Gold 12. With Our Thoughts We Make the World 11. Healing the Mind by Living in the Present Moment 14. What to Do When (It Seemal You Can't Do Anything 15. Zen Helps From Isolation to Solitude 16. Communicating with Care 17. The Struggle to Find Community in Isolation 18. And in the End...
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