How to Retrain Your Appetite: Lose weight permanently eating all you - Dr. Dr Helen McCarthy

How to Retrain Your Appetite: Lose weight permanently eating all you - Dr. Dr Helen McCarthy

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Product details

Condition
New
Location
South Africa
Product code
9781911624479
Bob Shop ID
645936833

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

TITLE: How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

AUTHOR: Dr. Dr Helen McCarthy

SKU: 9781911624479

PUBLISHER: HarperCollins Publishers

DATE PUBLISHED: 20190103

PLACE PUBLISHED: United Kingdom

PAGES: 288

DIMENSIONS: 198x129

WEIGHT: 274

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