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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.
TITLE: How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
AUTHOR: Dr. Dr Helen McCarthy
SKU: 9781911624479
PUBLISHER: HarperCollins Publishers
DATE PUBLISHED: 20190103
PLACE PUBLISHED: United Kingdom
PAGES: 288
DIMENSIONS: 198x129
WEIGHT: 274