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Lig, swierig, natuurlik, avontuurlik, vars, heerlik, modern, ongewoon, voedsaam, elegant, met ligte, ongewone bestanddele en ligter gaarmaakmetodes.
Meer as 190 resepte in 36 spyskaarte gerangskik vir ontbyte, etes in die buitelug, ligte middagetes, etes vir sakelui, spesiale aandetes, etes vir winteraande en onthaal met gemak.
Wenke vir bediening, aantekeninge oor nuwe kossoorte en waar hom hulle te vind, voorstelle vir plaasvervangers [veral vir verslankers], vooraf-bereiding en bewaring.