Natural Alternatives to Dieting: Sustainable Weight Loss and Healthy Living by Marilyn Glenville

Description:
Natural Alternatives to Dieting by Marilyn Glenville offers a refreshing approach to weight loss and healthy living without the need for restrictive dieting. Drawing on her expertise as a nutritionist, Glenville presents practical, science-backed strategies to help you achieve and maintain a healthy weight naturally.

In this insightful book, Glenville explores the role of balanced nutrition, stress management, exercise, and emotional well-being in supporting long-term health. Rather than focusing on fad diets or temporary fixes, Natural Alternatives to Dieting encourages sustainable lifestyle changes that promote a healthier relationship with food. With easy-to-follow tips, meal suggestions, and mindfulness techniques, this book empowers readers to make lasting changes that improve not only their weight but also their overall well-being. Ideal for anyone looking for a balanced, natural approach to weight management, this book is a valuable guide to a more holistic way of living.