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Using Blandine Calais-Germain's signature anatomical style this illustrated guide examines the body's movements during 8 fundamental Pilates exercises including practices using the Pilates Reformer and explores the specific risks and common mistakes associated with each exercise.
TITLE: No-Risk Pilates
AUTHOR: Blandine Calais-Germain
SKU: 9781594774430
PUBLISHER: Inner Traditions Bear and Company
DATE PUBLISHED: 30/06/2012
PLACE PUBLISHED: United States
PAGES: 128
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 203 mm x 254 mm
WEIGHT: 1 gr