| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The DVD version of a 'gym in a bag', this exercise routine will: Strengthen and tone weaker muscles in the arms, legs, shoulders and hips. Stabilise and strengthen joints. Improve neck and shoulder posture. All over body toning.
Note: The 'circle' is not included; this is a DVD only.
