Pilates for Every Body (Hardcover)

Pilates for Every Body:  Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover (Hardcover)

Condition: ; Excellent (EX)

Author: Denise Austin

ISBN-10 : 9781579547721
ISBN-13 : 978-1579547721

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!

Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.

In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.