| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The 'On The Ball' routine will allow you to: Master mind-body concentration. Lengthen and strengthen your muscles. Improve joint mobility. Challenge the balance of your muscles. Work the deeper muscles.
