| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength power speed and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
TITLE: Plyometric Anatomy
AUTHOR: Derek Hansen
SKU: 9781492533498
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 20/08/2017
PLACE PUBLISHED: United States
PAGES: 264
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm
WEIGHT: 658 gr
