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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength power bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports including basketball soccer track and field and golf.
TITLE: The Strength Training Anatomy Workout
AUTHOR: Frederic Delavier
SKU: 9781450400954
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 16/03/2011
PLACE PUBLISHED: United States
PAGES: 256
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm
