Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Publisher: Carlton Books Limited
Date: 1995
Edition: 1st
Hardcover with dust jacket
Pages: 128 Index included
ISBN: 1-85868-081-6
Condition: Good +
A nice copy, tight, clean & mellow. Cover is lightly rubbed with slight wear on edges, crease & scratch marks on back. Pages are clean(almost as new) & without inscriptions.
An illustrated programme of exercises, techniques & meditations. The first book to take a holistic mind-and-body approach to relaxation.