Simply Pilates - Jennifer Pohlman  Book & DVD Simply Pilates - Jennifer Pohlman  Book & DVD Simply Pilates - Jennifer Pohlman  Book & DVD
Simply Pilates - Jennifer Pohlman  Book & DVD Simply Pilates - Jennifer Pohlman  Book & DVD Simply Pilates - Jennifer Pohlman  Book & DVD

Simply Pilates - Jennifer Pohlman Book & DVD

Secondhand 1 available
R50.00
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
Check my rate
R65.00 pickup point shipping applies to orders under R100.00, in most areas in South Africa. R35.00 pickup point shipping applies to orders over R100.00. There are various locker and counter collection points across South Africa.
View locations
The seller has indicated that they will usually have this item ready to ship within 2 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Buyer protection
Get it now, pay later

Product details

Condition
Secondhand
Location
South Africa
Bob Shop ID
649189215
Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.

Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind. By working the body 'smart' rather than 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.

Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat.

Simply Pilates, the DVD, comprises 42 peaceful minutes to relax and focus your mind in the privacy of you own home. You will be guided step-by-step through a complete workout.

Hard cover
No notable flaws 

Condition: 2
Add to cart

Recently viewed

See more
Vintage Bridges of the Seine River Paris Folded Brochure
Secondhand
R145.00
Begonia Big Green Leaf Rose Seeds
New
R72.00
Godox AD300 Pro 300Ws TTL HSS Pocket Flash Outdoor Speedlite Light Kits(US Plug)
New
R24,829.25
Spray Adaptor Paint Care Aerosol Spray Gun Handle Car Maintenance Tool
New
R236.40

Similar products

4 x Mind, Body and Spirit Books Dutch Language(Stressmanagement, Meditatie, Reiki, Pilates)
Secondhand
R95.00
10 Minute Solution: Pilates Perfect Body DVD
New
R150.00
Pilates Anatomy: A Comprehensive Guide
Secondhand
R110.00
Pilates for Pregnancy - Robinson
New
R225.00