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Sports and You - Ebook

Digital product
New 10 were available
Indicative market price: R49.99
R19.99
60% off
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Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
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Warranty Type: Replacement If lost in post or file corrupt
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Product details

Condition
New
Location
South Africa
Product code
W0560
Bob Shop ID
646424206

You know why most people have a tendency to not achieve the success they desire in their sports? It's because they don't know things like when exercising regularly it is important to stretch to prevent injury. Not only does stretching reduce the risk of injuries, it also builds your physical fitness and improves flexibility.

In this book, you will learn all about:

Daily Stretching
Weight Training
Cardio
Core Work
Balancing
Get Coordinated

Much MORE!

This 34 page PDF ebook comes with Master Resell Rights.

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