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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance strength and performance how to calculate your optimal calorie carbohydrate and protein requirements advice on improving body composition specific advice for women children and vegetarians eating plans to cut body fat gain muscle and prepare for competition sport-specific nutritional advice.
TITLE: The Complete Guide to Sports Nutrition
AUTHOR: Anita Bean
SKU: 9781472924209
PUBLISHER: Bloomsbury Publishing PLC
DATE PUBLISHED: 07/09/2017
PLACE PUBLISHED: United Kingdom
PAGES: 384
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 189 mm x 230 mm
WEIGHT: 984 gr