Sports and You - Ebook

Name: Sports and You - Ebook
SKU: W0560
Price: 19.99 ZAR
Availability: InStock

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Product details

Condition

New

Location

South Africa

Product code

W0560

Bob Shop ID

650732660

You know why most people have a tendency to not achieve the success they desire in their sports? It's because they don't know things like when exercising regularly it is important to stretch to prevent injury. Not only does stretching reduce the risk of injuries, it also builds your physical fitness and improves flexibility.

In this book, you will learn all about:

Daily Stretching
Weight Training
Cardio
Core Work
Balancing
Get Coordinated

Much MORE!

This 34 page PDF ebook comes with Master Resell Rights.