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Strength Training Anatomy (3rd Edition) - Fredieric Delavier
Secondhand
R73.75
Closed
30 Apr 24 10:05
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Product information
Condition:
Secondhand
Location:
South Africa
Product code:
BB163
Bob Shop ID:
611639399
About:
With new exercises, additional stretches, and more of Frédéric Delavier s signature illustrations, you ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men s Health Germany and several other strength training publications.
Condition: Good, Clean.
Please Note: Unless otherwise specified - This book are being sold in a used, as-is, pre-owned condition and will most likely have have signs of shelf wear. This includes scratches, small tears, bends and cover creases. This book may also have other flaws such as previous owner names / notes as well as library Stamps, Stains, Price tags and or Highlighting. Mends will be made where possible to prevent further damage.
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