The Awesome Power Of Sleep

Name: The Awesome Power Of Sleep
SKU: 9781406395402
Price: 185.00 ZAR
Availability: InStock

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Condition

New

Location

South Africa

Product code

9781406395402

Bob Shop ID

640146684

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being.

Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject - asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

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