The Banting Solution by Bernadine Douglas & Bridgette Allan | Banting & LCHF Lifestyle Guide

The Banting Solution (Penguin Random House Struik, 2nd ed. July2016) is the definitive South African guide to the Banting (LCHF) lifestyle. Co-authored by nutrition therapist Bernadine Douglas and nurse-turned-nutrition expert Bridgette Allan, this book answers common questions, debunks myths, provides meal plans and food lists, and offers troubleshooting tips for stalls. With case studies, before-and-after photos, and a focus on budget-friendly Banting, it empowers readers to lose weightand keep it offfor good 

Key Topics Covered:
Low-carb high-fat principles,
Practical meal plans & food lists,
Myth-busting Banting misunderstandings,
Label-reading & budget strategies,
Troubleshooting weight-loss stalls

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