The Banting Solution: Your low-carb guide to permanent weight loss (Bernadine Douglas)

• Author: Bernadine Douglas

Condition & Size

• Size: Large (Format C. Typically 13.8x21.6 or 14.0x22 cm)
• Book Type: Paperback
• CAI Condition Score: 7/10.
• CAI Condition Description: Very Good

About This Book

At last, the Banting book that will answer ALL your questions about the Banting lifestyle (low carb-high fat diets like Atkins) AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but answers Banters' most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps us understand food labels; and teaches us how to Bant on a budget. Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about Banting in just one book.