Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
The ultimate guide to achieving mental clarity physical health and spiritual well-being this illustrated health and wellness manual features over 500 images and a wealth of the best exercises breathing rhythms and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.
TITLE: The Complete Guide to Pilates Yoga Meditation & Stress Relief
AUTHOR: Parragon
SKU: 9781445467962
PUBLISHER: Parragon
DATE PUBLISHED: 02/03/2012
PLACE PUBLISHED: United Kingdom
PAGES: 256
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 160 mm x 201 mm x 25 mm
WEIGHT: 34 gr