The Encyclopedia of Aromatherapy, Massage and Yoga

Select Editions, Anness Publishing, 2001, softcover, A4 format, illustrated, index, 256 pages, condition: as new.

The book contains over 700 colour step by step photographs. Aromatherapy - comprehensive guide to essential oils and how to use them; Fragrances t uplift the body and spirits; How to alleviate common ailments; Introduces natural ways to relaxation, buety and haircare. Message - Classic message techniques clearly explained; Includes self message, baby message, message for sports and sensual message; Techniques for toning the body and soothing aching muscles and joints. Yoga - Introduces a special devised ten week course for the beginner and beyond; Stretching execises to increase suppleness and general fitness; Techniques to combat everyday streese and tensions and enhance mental well-being. Also features Ahiatsu, reflexology.