The Illustrated Practical Encyclopedia of Fitness Training - Andy Wadsworth

Title: The Illustrated Practical Encyclopedia of Fitness Training

Sub Title: Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique

Author: Andy Wadsworth

Publisher: Anness Publishing

Year: 2014

ISBN: 9781846813719

Summary: This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises.With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

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