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Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme and provides a nutrient fact file.
TITLE: The Optimum Nutrition Bible
AUTHOR: Patrick Holford
SKU: 9780749925529
PUBLISHER: Little Brown Book Group
DATE PUBLISHED: 04/11/2004
PLACE PUBLISHED: United Kingdom
PAGES: 576
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 153 mm x 233 mm x 41 mm
WEIGHT: 758 gr