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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--changed the way we think about running but it has also prompted many questions: Have we been running the wrong way? And have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide The Running Revolution provides readers with clear instructions complete with helpful illustrations that they can easily integrate into their unique running histories in order to run safely intelligently and efficiently for many years to come.
TITLE: The Running Revolution: How To Run Faster Farther And Injury-Free For Life
AUTHOR: Romanov Dr Nicholas
SKU: 9780143123194
PUBLISHER: Penguin Putnam Inc
DATE PUBLISHED: 28/10/2014
PLACE PUBLISHED: United States
PAGES: 240
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 188 mm x 233 mm x 16 mm
WEIGHT: 346 gr
