R30 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable. Check my rate
Collect from a locker or counter from R5
There are various locker and counter collection points across South Africa. View locations
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 2 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.
This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.
Using this workbook, readers will learn how to: * Cope with shy feelings and debunk anxious thoughts * Develop self-compassion * Practise new, confident behaviours
Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.