The Strength Training Anatomy Workout - Frederic Delavier

The Strength Training Anatomy Workout - Frederic Delavier

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Product details

Condition
New
Location
South Africa
Product code
9781450400954
Bob Shop ID
620272279

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength power bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports including basketball soccer track and field and golf.

TITLE: The Strength Training Anatomy Workout

AUTHOR: Frederic Delavier

SKU: 9781450400954

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 16/03/2011

PLACE PUBLISHED: United States

PAGES: 256

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 178 mm x 254 mm

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