Ultimate Jump Rope Workouts - Brett Stewart

Ultimate Jump Rope Workouts - Brett Stewart

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R234.00
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Product details

Condition
New
Location
South Africa
Product code
9781612430607
Bob Shop ID
631659295

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination agility quickness footwork and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap easy and portable.

TITLE: Ultimate Jump Rope Workouts

AUTHOR: Brett Stewart

SKU: 9781612430607

PUBLISHER: Ulysses Press

DATE PUBLISHED: 01/07/2012

PLACE PUBLISHED: United States

PAGES: 192

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 191 mm x 235 mm

WEIGHT: 241 gr

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