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A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination agility quickness footwork and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap easy and portable.
TITLE: Ultimate Jump Rope Workouts
AUTHOR: Brett Stewart
SKU: 9781612430607
PUBLISHER: Ulysses Press
DATE PUBLISHED: 01/07/2012
PLACE PUBLISHED: United States
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 191 mm x 235 mm
WEIGHT: 241 gr