| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Helps you to understand the details of proper exercise technique weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training programme that fits your interests and training preferences.
TITLE: Weight Training
AUTHOR: Thomas R. Baechle
SKU: 9781450411684
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 11/11/2011
PLACE PUBLISHED: United States
PAGES: 240
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 216 mm x 279 mm
