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Explains how to integrate yoga into your daily life and promote health and personal growth. Structured around a day with sequences for morning afternoon and evening - no matter where you are this book features five-minute sequences that can be adapted to suit your own needs.
TITLE: Yoga
AUTHOR: Stella Weller
SKU: 9781856752480
PUBLISHER: Octopus Publishing Group
DATE PUBLISHED: 15/01/2006
PLACE PUBLISHED: United Kingdom
PAGES: 128
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 165 mm x 200 mm x 8 mm
WEIGHT: 266 gr